It all starts with puberty. You might have had your Phys Ed teacher or parents talk about your body during this time and the changes to expect. In your 20s and 30s, it might be about getting pregnant or not getting pregnant. This is when tracking a cycle might first begin. Those stages might last for years and change from one plan to another. During this time, there are mostly ten-minute OBGYN appointments once a year. From there, it might be fertility medications and/or postpartum hormone changes, as well as perimenopause and then menopause, as well as various other hormonal imbalances sprinkled in between. By the time most women reach the perimenopause stage of life, they are often in the dark about cycle tracking and hormonal swings and what types of nourishments, exercise, and treatments can help them feel more balanced and healthier.

The definition of party - a social gathering of invited guests, typically involving eating, drinking, and entertainment. Other words for party: gathering, festivity, celebration, get-together, jamboree. When forming held, we shared a common goal: to create more impactful community gatherings. We then listened to this podcast featuring Priya Parker, author of The Art of Gathering, and were even more inspired to bring held to life. Parker discusses why connection and purpose are so important - especially in our post-pandemic lives - and how to create it.

Being playful can feel silly, sometimes unproductive, and slightly ridiculous - but that’s the point. Play involves “a constellation of characteristics” and is focused on a means rather than an end. Play is imaginative and self-directed, with loose rules that leave room to explore and be creative. As we age, play is no longer part of our vocabulary, let alone our daily routine. But research tells us it’s important for our brains - whether you’re 4, 40, or 84! So, how can we be inspired to be more playful? We interviewed Jess Barzell on why she thinks play is important and how she incorporates it into her life.

The start of “spring” this year feels a bit heavier than others. I’m not sure if it’s the current state of the world, the endless seasonal colds, an election year, tax season, or the common conversations of the push and pull of trying to “do it all and be it all” amongst several women in these held circles, but leaning into the smell of blooming flowers, longer days full of sunshine and sandy toes makes us feel like anything is possible. We interviewed two financial advisors on easy steps to become more financially savvy.

As we start rolling out more held events and programming, Tenaya and I thought a newsletter might be a great way to share held news, thoughts, inspirations, and musings. Coming to your inbox once, perhaps twice a month max, hello from held will feature Q&A’s with held event hosts, inspirations for held, founder’s favorites, community spotlights, and more. You might laugh, cry, learn something new about someone or something, or hit unsubscribe…just kidding; don’t do that. Thanks for being here, and thanks for your support. It means so much to us.

Without further ado, we will kick it off with a Q&A that provides more insight into held - how this came about, our goals, and who would be a dream guest for held.

The summer temperatures keep rising and it’s getting hot in here! Heat can spark our senses, especially the sexual senses. Sexual communication and empowerment have many different meanings, and sex itself can sometimes be an awkward and or triggering topic depending on someone’s past experiences. Our sexual preferences and how we communicate our sexual desires can change as we evolve through life experiences and relationships. We partnered with Jennifer Wiessner, a Licensed Clinical Social Worker and Certified Sex Therapist, for a recently held event. Jennifer will help demystify the cultural reasons why we struggle to express our sexual desires and discuss methods to overcome those barriers, including past trauma, to become better communicators. We chatted with Jennifer below and asked her a few questions on the topics you will hear more about at our July 25th event.

Ralph Waldo Emerson on summer - “Live in the sunshine, swim the sea, drink the wild air.” Sounds pretty simple. Sometimes, going back to those simple elements reminds us it doesn’t take much to seize the season, and an outdoor experience can be as simple as walking along a trail or reading a book while lying on a new beach. We interviewed Chelsea Diehl, travel author of the memoir, Just Up The Road, to learn more about her favorite Maine adventure spots and how to be more adventurous.

Thinking about starting your own business is exciting, but that excitement can quickly become overwhelming with all the shoulds and should nots. Statistics also seem to be against taking the leap, showing that 20% of new businesses fail within the first two years. But people still do it—and studies also show that most entrepreneurs succeed on a second or third try—it’s sticking it out and trying again that can feel daunting! We interviewed several female business owners on what inspired them and ultimately motivated them to launch their businesses and the lessons they learned.