Why is play important? And what the heck is play as a grownup?

Photo by Ben Hershey on Unsplash

Being playful can feel silly, sometimes unproductive, and slightly ridiculous - but that’s the point. Play involves “a constellation of characteristics” and is focused on a means rather than an end. Play is imaginative and self-directed, with loose rules that leave room to explore and be creative. As we age, play is no longer part of our vocabulary, let alone our daily routine. But research tells us it’s important for our brains - whether you’re 4, 40, or 84! So, how can we be inspired to be more playful? We interviewed Jess Barzell on why she thinks play is important and how she incorporates it into her life. To read the full interview, click here.